Resources

Over the years I have read and collected lots of fabulous books - attached is a list of some of them. There are also some articles here.

Check out videos and audio recordings on my Youtube Channel.

Values

Being clear on your personal core values is immensely useful. Not only does to help keep you on track to your Life Mission but they make decision-making so much easier. I have attached a free download of an exercise to assist you clarify your values.

Click here to access a short progressive relaxation meditation video. Sitting or lying down, take some time out to re-set and relax.