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Going from worry, stress and exhaustion to calm and relaxed, hypnotherapy can really help

how hypnotherapy helps you quit smoking

Often we know what we want and how we want to change but actually making the change can be REALLY difficult! Exercising more, stopping self sabotage, eating healthy, becoming calmer are some of the goals people set themselves but will power is not helpful! This is a really good article from Ari Yeganeh on why willpower alone doesn't work and what you can do about it

what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.

Techniques to reduce anxiety and stress

a process to help set direction and goals

what is stress? symptoms, impacts and two exercises to help manage it