• Going from worry, stress and exhaustion to calm and relaxed, hypnotherapy can really help
    Posted: Tuesday 28 June 2022
  • Is smoking such a hard habit to kick….?
    how hypnotherapy helps you quit smoking
    Posted: Monday 20 June 2022
  • Often we know what we want and how we want to change but actually making the change can be REALLY difficult! Exercising more, stopping self sabotage, eating healthy, becoming calmer are some of the goals people set themselves but will power is not helpful! This is a really good article from Ari Yeganeh on why willpower alone doesn't work and what you can do about it
    Posted: Monday 31 January 2022
  • Diet and mental health
    what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.
    Posted: Thursday 26 August 2021
  • Techniques to reduce anxiety and stress
    Posted: Wednesday 18 August 2021
  • a process to help set direction and goals
    Posted: Wednesday 23 June 2021
  • what is stress? symptoms, impacts and two exercises to help manage it
    Posted: Wednesday 24 April 2019