Living by Design offers a half day Relaxation Retreat. Ideal for groups of friends looking to do something a little different. Held at The Summit Lodge, Rural Retreat
, why not book in for a weekend away and include an afternoon of relaxation - learn how to calm and relax yourself, establish anchors and enjoy guiding meditations and progressive relaxation
Learn about mindfulness, meditation and self hypnosis....tools and techniques that you can take with you and apply when you need them.
Suitable for everyone - even if you think you 'can't meditate!