Gain control of habits, stress and lifestyle changes with clinical hypnotherapy in North Canterbury.
Feeling stuck? Ready for a reset?
Sometimes willpower and logic aren't enough to create lasting change. We all develop habits, thought patterns and beliefs that can hold us back, even when we genuinely want things to be different.
Clinical hypnotherapy works by helping you access the subconscious mind, where many of these automatic patterns are stored. In a relaxed and focused state, you can begin to let go of unhelpful habits and replace them with healthier, more supportive ways of thinking and behaving.
Whether you want to stop smoking or vaping, overcome a sugar addiction, improve your eating habits, exercise more consistently, reduce stress, or build confidence, hypnotherapy can help you gain greater control over your choices and actions as well as how you feel about yourself.
Want to learn more about how hypnotherapy works and what to expect? Click here to find out more.
If you're wondering whether hypnotherapy could help you, I invite you to book a complimentary phone consultation. We can discuss your goals, answer any questions you may have, and explore whether hypnotherapy is the right approach for you.
Sessions are available in person in Waikuku, North Canterbury, or online from anywhere in New Zealand.
As an experienced hypnotherapist with qualifications in psychology, employment studies, career development and clinical hypnotherapy as well as a corporate background in human resources; I combine practical strategies with evidence-based techniques to help people create meaningful and lasting change.
Whether you'd like to break an unwanted habit, feel calmer and more confident, improve your health and wellbeing, or simply regain a sense of direction, change is possible.
Take the first step today. I'd love to help you create the life you want to live.
Tracey, MSc, BSc, Dip Cert Career Dev, HPD, Dip CAH
Control Alt Delete
If you prefer self-help, order a copy of my book now! Lots of practical techniques and tips.
Or check out the preview and download the e-book from Amazon.
For more information click here.
If you are starting to think about retirement and you live in New Zealand, you may find my comprehensive programme, Retirement Reinvented NZ useful. All on-line, 8 modules and lots of food for thought!
Dream it, plan it, live it.
Please let me what time of day suits you best. Mon - Fri, 9am-5pm, NZ time and Saturday mornings.
Appointments can be in person here in Waikuku, N Canterbury, or can be done via phone or Skype.