Life coaching & hypnotherapy

Life coaching and hypnotherapy, North Canterbury.

Have you ever wished for a reset button on life like you have on your computer? Instead of feeling stuck in a rut, spiraling downward, how about hitting the reset button and getting back on course?

I offer tools and techniques to help you rediscover your purpose and 'True North', manage or lessen anxiety, stress, and overwhelm, and regain control of your life.

Looking for more confidence, motivation to lose weight, or quit smoking? Hypnotherapy is like hitting 'control-alt-delete' to reboot your mind – let me assist you in rewiring your brain!

Through coaching, we can define your life goals and map out the path to achieve them.
Together, we will identify your life's mission, values, and address any limiting beliefs standing in your way. We'll create a personalized life plan that you will put into action, with my support, guidance, and objective feedback to keep you focused on achieving the life you desire.

    Tracey from Living By Design, coach and therapist

Welcome, my name is Tracey O'Callaghan, from Living by Design, and I have been supporting individuals and groups get the lives they want for over 15 years since transitioning from a career in senior human resource management. When I am asked what I do, I say I am a "Positive Change Facilitator"

I use a combination of coaching, hypnotherapy, neuro-science and psychology, not to mention my experience and intuition, to ensure tailored solutions to meet the needs of my clients. More on my qualifications and background here.

To find out how I can support you to achieve the results you want, contact me to make an appointment or for a complimentary initial consultation.

I take great pride in my clients' achievements and progress, and I am excited to support and lead you on the path to reaching your full potential. Being a skilled listener, my goal is to assist you in achieving a deeper understanding and self-awareness of your aspirations, identifying obstacles, and implementing solutions to help you reach your desired state – whether it's feeling happier, healthier, or more motivated.

Please browse my website and contact me to book an appointment or an initial, complimentary, phone consultation to find out how I can help you.

Tracey, MSc, BSc, Dip Cert Career Dev, HPD, Dip CAH

Dream it, plan it, live it.

To book an appointment please email Tracey now or phone/text 021 169 8080. 

Please let me what time of day suits you best.  Mon - Fri, 9am-5pm, NZ time and Saturday mornings. 

Appointments can be in person here in Waikuku, N Canterbury, or can be done via phone or Skype.