Life coaching & hypnotherapy North Canterbury
Ever wish you could increase your willpower and stick to your intentions? Maybe you want to lose that sugar addiction and stick to healthy eating habits? Stop smoking? Exercise consistently? Feel more in control and less stressed?
Doing it yourself is often really difficult but hypnotherapy can make it so much easier. Its a bit like a reset button on life. Instead of feeling stuck in a rut, spiraling downward, how about hitting the reset button and getting back on course?
I teach you a range of self-hypnosis tools and techniques to help you reset. I also guide you into a relaxed state to gently help you to upgrade your habits and beliefs. Hypnotherapy helps you gain control of your life.
We start with a plan for two sessions and if that is all you need, fantastic! If there is value in more that is always an option. My goal is to give you the most effective use of your time and the best outcome. You remain in control.
In session 1, which is 90 minutes long, we talk about what's going on for you and clarify what you want to achieve. I share with you a range of tools that you may find useful and you get to experience what hypnosis feels like. You get a copy of the recording to keep.
In session 2 we review what has changed for you since the first session and what tools you have found most useful. Next you get to be hypnotised again, helping you to reprogramme in the new habits you want - all the things we discussed in session 1.
New habits can include things such as resisting temptations such as sugar or nicotine or fast foods; or you might want to feel better about yourself. Alternatively you might want to increase your motivation, to exercise more consistently, or maybe to eat healthy foods. It is about what YOU want and how you want to live your life. Again, you receive a recording for you to keep and help reinforce the reprogramming.
It's very easy to develop habits - and this includes behaviour and thoughts - that are unhelpful and make you feel anxious or bad about yourself
For more on hypnosis and how it works, click here.
I take great pride in my clients' achievements and progress, and I am excited to support and lead you on the path to reaching your full potential. Being a skilled listener, my goal is to assist you in achieving a deeper understanding and self-awareness of your aspirations, identifying obstacles, and implementing solutions to help you reach your desired state – whether it's feeling happier, healthier, or more motivated.
Welcome, my name is Tracey O'Callaghan, from Living by Design, and I have been supporting individuals and groups get the lives they want for over 15 years since transitioning from a career in senior human resource management.
I use a combination of coaching, hypnotherapy, neuro-science and psychology, not to mention my experience and intuition, to ensure tailored solutions to meet the needs of my clients. More on my qualifications and background here.
Control Alt Delete
If you prefer self-help, order a copy of my book now! Lots of practical techniques and tips.
Or check out the preview and download the e-book from Amazon.
For more information click here.
Dream it, plan it, live it.
Please let me what time of day suits you best. Mon - Fri, 9am-5pm, NZ time and Saturday mornings.
Appointments can be in person here in Waikuku, N Canterbury, or can be done via phone or Skype.