• Personal beliefs
    Beliefs drive out reactions to situations and they guide us through life. Our beliefs, however, are not always constructive or useful to us. Often, when we are very young we form unconscious beliefs through observation and experience - eg,"I am unlovable", "I am stupid", "I am clumsy". As small children these observations are likely to be wrong but we internalise them as facts - and then they become self-fulfilling. We can, however, change these beliefs!
    Posted: Wednesday 19 October 2022
  • Why is smoking such a hard habit to kick?
    how hypnotherapy helps you quit smoking
    Posted: Thursday 30 June 2022
  • Believe in yourself, learn from failure, dream it then plan it and then do it!
    Posted: Wednesday 29 June 2022
  • Going from worry, stress and exhaustion to calm and relaxed, hypnotherapy can really help
    Posted: Tuesday 28 June 2022
  • Weight loss and why diets do not work
    Diets may work short term but often we end up piling the weight back again after weeks of feeling deprived....
    Posted: Thursday 16 June 2022
  • How Hypnotherapy helps support you give up smoking
    Posted: Thursday 24 March 2022
  • Often we know what we want and how we want to change but actually making the change can be REALLY difficult! Exercising more, stopping self sabotage, eating healthy, becoming calmer are some of the goals people set themselves but will power is not helpful! This is a really good article from Ari Yeganeh on why willpower alone doesn't work and what you can do about it
    Posted: Monday 31 January 2022
  • Diet and mental health
    what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.
    Posted: Thursday 26 August 2021
  • Techniques to reduce anxiety and stress
    Posted: Wednesday 18 August 2021
  • a process to help set direction and goals
    Posted: Wednesday 23 June 2021
  • what is stress? symptoms, impacts and two exercises to help manage it
    Posted: Wednesday 24 April 2019