Stress and Anxiety Management

Learn how to reset the balance, to feel calm and to relax.....

Modern life can often be exhausting and stressful.  It can be difficult to switch off and the more we try, the worse it gets.Worrying about what might go wrong, feelings of impending doom or a constant monologue from our 'internal critic' telling us what we are doing wrong or what disaster might happen.  This can impact on sleep, our physical health and on relationships.

Stress is not just 'in your mind'.  It is part of a circuit....something will trigger the thought 'this is not safe'...the thought might be conscious or unconscious.

Know that stress and anxiety are (unconsciously) learnt habits...and so they can be re-set!

I have a number of tools and techniques I can share to help you re-set.  Tools to help you build self awareness, to develop new habits, to tweak your behaviour and to start seeing things from a different perspective.

We may  end up living our life in the past, beating ourselves up for what we did or didn't do;  or the future, worrying about what 'might' happen; and  we forget to enjoy the present moment.  It becomes a habitual way of thinking.

The process

Together, we will explore the potential triggers, your habits and the impact these are having on you.  We will then start to focus on what is needed instead  (calmer, relaxed etc) and how life will be different for you without so much anxiety.

If you are feeling particularly anxious or wound up we will start the session with some simple, effective, relaxation exercises.

Practical Stuff

Cost is $110 per session (usually 60-90 mins). Contact Tracey for an appointment or to make an inquiry