Neuro-linguistic programming (nlp) is a a sub-set of hypnosis and works
particularly well for getting rid of fears and phobias. It is a tool
that can be used for food addictions too - eg, sugar, chocolate, ice cream.
A typical hypnotherapy session will begin with a chat about what you want to achieve, looking at the impact that whatever it is, is having on your life and what
life will be like when you have achieved your goal and made the changes. During this chat we start to explore some of your beliefs - beliefs that you may not even have been consciously of.
We may discuss
triggers and what is motivating you now to make the changes. We may also
discuss the overall context of your issue. All this helps you gain
greater clarity and focus and ensures that I am very clear on
specifically what it is you want to achieve. I can then identify the
appropriate tools and techniques to support you which I then share with
The session will finish with an introduction to 'trance' which will feel relaxing and also motivating! This will start the process of change for you. A recording of this will be made and sent to you - or you can record it on your own phone. Sometimes you only need the one session to help you 'reset' or you come back and we go through a customised session - just for you- helping 'reset' your beliefs and habits to the ones that YOU want. Again, this is recorded so you have it for future use.
It may take as little as 1 or two sessions for you to get the outcome you want in these situations.