Books
Below is a list of the some of the books I have read over the last couple of years and have found particularly interesting and/or useful. Let me know about your favourites!
Positive Psychology and Neuro-science- Martin Seligman - Authentic Happiness
- Martin Seligman - Learned Optimism
- Martin Seligman - Flourish
- Jeffrey Schwarz & Rebecca Glading - You are not your Brain
- Christopher Peterson - A Primer in Positive Psychology
- Melissa Tiers - Keeping the Brain in Mind
- Russ Harris - The Happiness Trap
Wellbeing
- Matthew Walker - Why we Sleep
- James Nester - Breath
- Brene Brown - I thought it was just me (but it isn't)
- Kathy Kain and Stephen Terrell, Nurturing Resilience
- Russ Harris - The Happiness Trap
- Bessel van der Kolk - The Body Keeps the Score
- Lissa Rankin - The Fear Cure
- Dr. Rangan Chatterjee - The Four Pillar Plan
- Brene Brown - The Gifts of Imperfection
- Dr Lissa Rankin - Mind over Medicine
- Inna Segal - The Secret of Life Wellness
- Inna Segal - The Secret Language of your Body
Mind-Gut connection
- Raphael Kellman - The Microbiome Diet
- Sara Gottfried - The Hormone Rest Diet
- Emeran Mayer - The Mind-gut Connection
- Michael Mosley - The Clever Guts Diet
- Trudy Scott - The Anti-anxiety Food Solution
Coaching/Life Design
- David Rock - Personal Best, Coaching for Creating the Life you Want
- David Rock - Quiet Leadership, Six Steps to Transforming Performance at Work
- Bill Burnett & Dave Evans - Designing Your Life, How to Build and Well-Lived Joyful Life
- Richard Bolles - What Colour is your parachute?
- Nigel Beckford and Michael Fitzsimons - You Don't Make a Big Leap Without a Gulp
- Stephen Conway and Paul Meyer - The Naked Career, Your Journey to Emotional and Financial Fulfillment
- Dalai Lama and Howard C Cutler - The Art of Happiness at Work
- What are Old People For? How Elders will Save the World - William H Thomas, MD
- Avoid Retirement and Save Your Life - David Bogand & Keith Davies
- Atul Gawande - Being Mortal
- Ernie J Zelinski - How to Retire Happy, Wild and Free
- Rick Steiner - Retirement Different By Design, Six Building Blocks Fundamentally Changing How Life After Work is Viewed, Planned for and Lived
- Donald Pink - A Whole New Mind, Moving from the Information Age to the Conceptual Age
- Robert Fritz - The Path of Least Resistance, Learning to be a Creative Force in Your Own Life
- Susan Jeffers - Feel the Fear and Do it Anyway,
- John Kotter - Our Iceberg is Melting
- Edith Eger - The Choice
Depression
- Johann Hari - Lost Connections, Uncovering the Real Causes of Depression - and the Unexpected Solutions
Values
- Michael Henderson - Finding True North, Discover your Values, Enrich your Life
Personal Effectiveness and leadership
- Brene Brown - Dare to Lead
- Simon Sinek - Start with Why
- Daniel Goleman - The New Leaders
- Daniel Goleman - Social Intelligence, the New Science of Human Relationships
- Daniel Goleman - Working with Emotional Intelligence
- Victor Frankl - Man's Search for Meaning
- Stephen Covey - The Seven habits of Highly Effective People
- Edith Eger - The Choice
- Vishen Lakhiana - The Code to the Extraordinary Mind
Travel
- Rita Golden-Gelman - Tales of a Female Nomad
- Rolf Potts - Vagabonding
Confidence and Self Esteem
- Bruce I Doyle 111, Before You Think Another Thought
Social Change
- Joanna Macy and Chris Johnstone - Active Hope, How to Face the Mess We're in Without Going Crazy
- Barbara Marx Hubbard - Conscious Evolution, Awakening the Power of our Social Potential
- Robert A Monroe - Ultimate Journey
- Penney Peirce - Frequency, the Power of Personal Vibration
- Lynne McTaggart - The Field, the Quest for the Secret Force in the Universe
- Bruce Lipton - The Biology of Belief
- Sam Harris - Waking Up
- Gregg Braden - The Turning Point, Creating Resilience in Times of Extremes
- Gregg Braden - The Divine Matrix, Bridging Time, Space, Miracles and Belief
- Joe Dispenza - Breaking the habit of Being Yourself - How to Lose Your Mind and Create a New One
- Joe Dispenza - Becoming Supernatural - How Common People are Doing the Uncommon
- Wayne Dyer - The Power of Intention
- Michael Newton - Journey of Souls
- Lucy Cavendish - The Akaschic Records
- Lisa Barnett - The Infinite Wisdom of the Akashic Records