Life Coaching

Life coaching helps you focus on what is important to you.  The process helps you find your 'true north'.  It is about setting priorities, goals and actions and reflecting on what works and what doesn't.. 

It is also provides accountability to keep you  in track.   As your coach I provide a safe, non-judgemental sounding board and ask questions to help you clarify your thinking and see all your choices.   Think about learning anything new - maybe a sport, a language, driving.  Initially it felt really difficult, something you would never master.  After lots of practice it started to get easier...and in many cases, having someone there to give feedback and support made it so much easier!  That is what I offer as a coach.

Dream it

Time of out of your normal 'busy-ness' to climb a hill and look at the horizon.  What is it you really want from life?  What direction do you want to go? What is your 'true north'?

We do a type of review - or audit.  This is an opportunity for you to get to know yourself - your values, beliefs and motivations.  Is your life balanced?  Where are the gaps?  What do you ideally want? Why do you want it?  What is getting in the way? This process starts to tease out your values and beliefs.

From here you can start reflecting on the things you want from your life - your 'true north' as well as HOW you want to live your life.

Plan it - Armed with a clear direction, your 'true north', and solid foundations of self awareness, you can then start setting some goals or objectives for each area of life.  Things you want to achieve, to experience, to learn and to start doing/stop doing, to improve!

It is all a bit like strategic planning for living!  Once you have clarity on your direction, it makes decision making so much easier and it provides meaning and purpose...even when things are difficult.

Live it - Now that you have clarity on your 'true north' and a plan, you can start putting the plan into action.  It is about trying out new ways of behaving and slowly bedding in new habits.  With clarity on the direction you are going, you start to become aware of alternative choices and opportunities.

Practical stuff 

Life coaching is $110 per session (or, if paying in advance, $600 for 6 sessions).  The initial session is usually 60-90 mins and subsequent sessions are 60 mins.
Initially, 6 sessions are recommended, once a week to get you moving. For every hour with your coach, allow yourself 2 hours, minimum for self reflection and 'homework'!  Once you have your plan sorted, you may want to carry on with coaching to keep you on track.
Contact Tracey for an appointment or to make an inquiry