Build self-confidence

You know how easy it is to constantly beat yourself up, to say no to opportunities and self-sabotage? Not feeling good enough or worthy, believing you're stupid or that you will stuff it up, again? Over the years I have met many wonderful, talented people - only they didn't see themselves that way. This held them back and stopped them feeling happiness and satisfaction. Such a huge waste of a life, all they needed to see themselves in  a different light.

What is confidence?  

It is about truly knowing yourself - your skills, abilities, personality traits and motivators.  We are each of us unique AND we ALL have wonderful talents.

To me, self confidence is about backing yourself and staying on course to what you want.  It is also about being OK to taking a risk, giving it a go and learning from it even when things do not go quite right.  This is how we grow.

Believe in yourself.  You are worth it.

My mother was a great inspiration to me.  She left school with few qualifications but she went to college when I was young and got herself a job as a legal secretary and then as an accountant - not that she was a qualified accountant but she was a wiz at helping small businesses get their finances in order.
She often told me that she "found my mouth saying yes to a job that I have no idea how to do" - she always found a way.

Basically if you think you can, you are much more likely to succeed - and you can't as such, fail.  You might not always achieve as much as you wanted and it might not be perfect, but you tried - and you learnt.

My approach -   I can support you on your journey to becoming a confident person who knows they can achieve whatever they want to. First of all we identify what you want to do/feel - maybe it is about feeling good presenting or applying for a job.  Maybe it is about writing a book or doing something that part of you really wants to do but another part is too scared. It might be about feeling courageous or resilient.  Together we will explore any stories you tell yourself and find out what are helpful and what needs changing. We will find useful resources to counter your inner critic and build up your inner cheerleader.

Then we use hypnosis to help you reprogram in these new resources; remove any blocks and present you with more choices. If you feel like you need a whole life reset I can provide you with life coaching to help you establish your life mission and how to get there.

Dare to dream!

Contact Tracey now if you want to book an appointment or find out if hypnotherapy could help you. Or phone/text 021 169 8080. 

Please let me what time of day suits you best.  Mon - Fri, 9am-5pm, NZ time.  Appointments can be in person here in Waikuku, N Canterbury, or can be done via phone or Skype.

Cost is $150 for the initial session, 90 mins and $125 for subsequent sessions (usually 60 mins).

Tracey is a fully qualified Clinical Hypnotherapist