I take a holistic approach to supporting someone in becoming smoke-free. We look at beliefs, triggers, lifestyle as well as the habit. Smoking is not, in fact, as 'addictive' as some think it is....but often the habit is deeply wired in. The good news is that you CAN rewire new habits.
I help you to look at the connections you have unconsciously developed with smoking and the triggers and support in you seeing yourself in a new way - as someone who used to smoke. Someone who is now a non-smoker.
Hypnotherapy is by no means a 'silver bullet' and I do not offer a 100% guarantee that you will immediately stop but I do offer 100% commitment to support you....and be aware, YOU will be doing the work - but I will be there giving you the tools and support to make the change so much easier than doing it be yourself.