Hypnotherapy can be very effective in your weight loss journey as well as managing food addictions (sugar, chocolate etc). It helps you change your habits. Helping you make healthier food choices.
But you can't waste food
But I felt depressed and chocolate makes me feel better
But eating healthy food is so much more expensive
But I don't have time to make healthy stuff
But there is so much temptation around (at work/for the kids/for my partner)
But I have a sweet tooth
But healthy food is yukky
But when I am on a diet I feel like I am starving
But I hate exercise
Some of these sound familiar? Our associations and beliefs around food are pretty complex when you think about it.
Chances are, you have tried a variety of diets in the past and, although you may have lost a few kilos - even reached your goals; when you went back to 'normal' eating, the weight crept back on. There is also the whole concept of 'a diet' - depriving yourself of certain foods, feeling hungry all the time.
Hypnotherapy can help you rewire your habits and association with food ensuring more sustainable changes happen.
Have you ever been at the supermarket and picked up a 10 kg bag of spuds or flour or something? Think about carrying that sack with you all the time....it would feel pretty good to get rid of it wouldn't it? Just imagine how much freerer and lighter it would feel.....
Contact Tracey now for an appointment to start your weight management journey