Blog

  • Diet and mental health
    what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.
    Posted: Thursday 26 August 2021
  • Techniques to reduce anxiety and stress
    Posted: Wednesday 18 August 2021
  • a process to help set direction and goals
    Posted: Wednesday 23 June 2021
  • what is stress? symptoms, impacts and two exercises to help manage it
    Posted: Wednesday 24 April 2019