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Blog: January 2022

  • Got a habit you want to change?
    Often we know what we want and how we want to change but actually making the change can be REALLY difficult! Exercising more, stopping self sabotage, eating healthy, becoming calmer are some of the goals people set themselves but will power is not helpful! This is a really good article from Ari Yeganeh on why willpower alone doesn't work and what you can do about it
    Posted: Monday 31 January 2022

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Tags

  • stress management
  • Personal beliefs
  • self-talk
  • habits
  • quit smoking
  • cigarette addiction
  • hypnotherapy to give up smoking
  • build self confidence
  • self belief
  • inner critic
  • stress
  • overwhelmed
  • worry
  • building inner resilience
  • burnout
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  • hypnosis and losing weight
  • diets
  • will-power
  • hypnotherapy for smoking
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  • willpower
  • self sabotage
  • needle fear
  • needle phobia
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© Copyright living by design - Site Map Phone: 021 169 8080 Rangiora New Zealand

  • Welcome
  • Services
    • Life coaching
    • Hypnotherapy
      • Build self-confidence
      • Weight management
      • Relaxation Reset
      • Quit smoking
    • Career planning
    • Past life regression
    • Prices and Appointments
  • Meet Tracey
  • Control-alt-delete
  • Resources
    • Books
    • Blog
  • Testimonials
  • Contact Us