Blog: Tag: Changing habits

  • Often we know what we want and how we want to change but actually making the change can be REALLY difficult! Exercising more, stopping self sabotage, eating healthy, becoming calmer are some of the goals people set themselves but will power is not helpful! This is a really good article from Ari Yeganeh on why willpower alone doesn't work and what you can do about it
    Posted: Monday 31 January 2022