Blog: August 2021

  • Diet and mental health
    what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.
    Posted: Thursday 26 August 2021
  • Techniques to reduce anxiety and stress
    Posted: Wednesday 18 August 2021