Living by Design
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Blog: August 2021

  • Diet and mental health
    Diet and mental health
    what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.
    Posted: Thursday 26 August 2021
  • Fear of needles? Anxiety?
    Techniques to reduce anxiety and stress
    Posted: Wednesday 18 August 2021

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Tags

  • stress management
  • Personal beliefs
  • self-talk
  • habits
  • quit smoking
  • cigarette addiction
  • hypnotherapy to give up smoking
  • build self confidence
  • self belief
  • inner critic
  • stress
  • overwhelmed
  • worry
  • building inner resilience
  • burnout
  • weight loss
  • hypnosis and losing weight
  • diets
  • will-power
  • hypnotherapy for smoking
  • stopping smoking
  • Changing habits
  • willpower
  • self sabotage
  • needle fear
  • needle phobia
  • goal setting
  • life goals
  • how to relax

© Copyright living by design - Site Map Phone: 021 169 8080 Rangiora New Zealand

  • Welcome
  • Services
    • Life coaching
    • Hypnotherapy
      • Build self-confidence
      • Weight management
      • Relaxation Reset
      • Quit smoking
    • Career planning
    • Past life regression
    • Prices and Appointments
  • Meet Tracey
  • Control-alt-delete
  • Resources
    • Books
    • Blog
  • Testimonials
  • Contact Us