Hypnotherapy and stopping Smoking

Do you smoke and have tried several times to stop but just don't seem able to kick the habit? Do you really want to be smoke-free? To give up cigarettes for good. To quit smoking. To be able to say "I am a non-smoker", "I don't smoke'?  Imagine what your life would be like as a non-smoker.... Imagine, quitting smoking for good!

Hypnosis might be just the added tool you are looking for to kick your smoking habit for good.  Hypnotherapy gives you that extra support and helps you manage your cravings and quit smoking.

Just think, if you smoke 4 packets of cigarettes a week it is costing you nearly $8,000 per year! If you smoke a packet a day it is closer to $13,600 per year.....

All that money, literally up in smoke! Think about what you could do with that money if you were a non-smoker.....think about how better food may taste, how much fitter you might be....

Hypnotherapy is proven to be very effective in helping you quit smoking.  It works on your subconscious mind, helping you rewire your brain to what you want.

It's like taking out the old 'smoker app' and replacing it with the new 'non-smoker app'.

Hypnotherapy is much more than just you going into a passive trance-state.  It is about looking at beliefs, triggers, lifestyle as well as the habit.  Smoking is not, in fact, as 'addictive' as some think it is....but often the habit is deeply wired in.  The good news is that you CAN rewire habits and it is not solely about ‘will-power’.

Hypnotherapy is by no means a 'silver bullet' and YOU will be doing the work!  However, having a hypnotherapist to guide you and to give you the right tools to support you in making the change is SO much easier than doing it be yourself.

If you want to explore how hypnotherapy can help you become smoke-free, contact me for a complimentary phone consultation.  tracey@livingbydesign.nz    021 169 8080.



Posted: Thursday 24 March 2022